Let’s be honest: nutrition advice gets louder the moment your 40s roll around. Suddenly, you’re hearing about metabolism, muscle, bone health, and “get 30 grams of protein at breakfast!” Should you actually do that – or is it just another…
The post Women Over 40: You’re Eating Protein Wrong (And Your Muscles Are Paying the Price) appeared first on Earth’s Attractions – travel guides by locals, travel itineraries, travel tips, and more.