We all – or at least most of us – like to believe that we are rational thinkers, that our decisions come from logic, intention, or conscious evaluation. But the truth is far more surprising… and much more human. Every… The post These 7 Psychological… Read More »These 7 Psychological Biases Shape Your Decisions – Without You Realizing It
Most people never think of themselves as negotiators. They imagine negotiation as something that happens in boardrooms, during multi-million-euro deals, or between executives in suits. But the truth is far simpler – and much more relevant to everyday life. Negotiation… The post These 8 Negotiation… Read More »These 8 Negotiation Tricks People Use on You Every Day – Without You Even Realizing It
A deep dive into the science, the risks, the benefits – and how to make it work in your life When I tell friends I aim for about 7-7.5 hours of sleep per night, they often ask: “Is that enough?… The post How Much Sleep… Read More »How Much Sleep Should You Get Per Night to Be Healthy?
Christmas markets are some of my favorite places to visit in winter. The atmosphere, the lights, the music (even the carols), the mulled wine (especially the smell, as I rarely drink), the handmade decorations – everything feels like stepping into… The post Going to a… Read More »Going to a Christmas Market? These Essentials Will Save You from Regrets
Your mind isn’t slowing down – it’s ready to evolve. You’re juggling a career, family, and a phone that never stops buzzing. Some days you feel sharp and in control; others, your thoughts scatter like confetti. You forget what you… The post How to Rewire… Read More »How to Rewire Your Brain for Calm, Focus, and Joy in Midlife