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The Viral In-Flight Behaviour Everyone’s Talking About – Is It the Most Annoying Ever?

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Air travel has never been known for comfort – delays, cramped seats, and overpriced snacks are just part of the deal. But what’s really testing people’s patience lately? Other passengers. Specifically, the one who springs into the aisle the second… The post The Viral In-Flight… Read More »The Viral In-Flight Behaviour Everyone’s Talking About – Is It the Most Annoying Ever?

The Real, Science-Backed Benefits of Pistachios: Heart Health, Sleep Support, and the 28g Rule

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Pistachios are increasingly recognized as one of the healthiest nuts for heart health, sleep support, and weight management – backed by emerging nutrition research. I’ll be the first to admit it: I have a serious weakness for pistachios. There is… The post The Real, Science-Backed… Read More »The Real, Science-Backed Benefits of Pistachios: Heart Health, Sleep Support, and the 28g Rule