In today’s fast-paced world, your evening habits do more than prepare you for sleep – they may help you live longer. Research shows that what you do before bed affects not only sleep quality but also your risk of disease,… The post Build a Night… Read More »Build a Night Routine That Boosts Longevity – What Studies Show
Have you ever felt that fresh burst of calm after walking through a forest, standing by a lake, or just stepping into a leafy park? According to fresh research from the University of Copenhagen, that feeling isn’t just in your… The post Want a Longer,… Read More »Want a Longer, Happier Life? Scientists Say This 1-Hour Habit Could Be the Key
Scientists are discovering that some of the simplest mental habits may be as powerful for longevity as diet and exercise. Beyond diet and workouts, mindset and relationships – things like optimism, gratitude, a sense of purpose, social connection, and even… The post Want to Live… Read More »Want to Live Longer? Studies Say These Mental Habits May Help (No Sweat Required)
The aurora borealis doesn’t wait for anyone, but you don’t need to be an astrophysicist to know if you’ll catch it this weekend. With just one map and one cloud check, you can find out in less than 30 seconds… The post Will You See… Read More »Will You See the Northern Lights This Weekend? Check in 30 Seconds
A decades-long study of nearly 3,000 older adults suggests that eating breakfast later as you age is linked with higher mortality and more health issues. Shifting breakfast earlier – and keeping a steady meal schedule – may be a simple,… The post Eat Earlier, Live… Read More »Eat Earlier, Live Longer? What a New Study Says About Breakfast Timing, Aging, and Longevity