The importance of uplifting music and life hacks for mental well-being
Do you ever feel like you need a boost of happiness in your life? Do you sometimes struggle with stress, anxiety, or low self-esteem? If so, you are not alone. Many people face these challenges every day, especially in these uncertain times.
But don’t worry; there is hope. There are simple and effective ways to cheer yourself up, make yourself feel better, and bring joy to your daily life. And one of the best ways is through music and life hacks.
The connection between music and mood enhancement
Music has the power to influence our emotions, thoughts, and behaviours. It can make us feel happy, sad, angry, or relaxed. It can also motivate, inspire, and help us cope with challenges. Research has shown that listening to uplifting music can improve mood, reduce stress, enhance cognitive performance, and even boost our immune system.
Life hacks are clever tips and tricks that can make our lives easier, more enjoyable, and more fulfilling. They can help us save time, money, and energy. They can also help us improve our health, relationships, and happiness. Life hacks range from simple habits and routines to creative ideas and solutions.
In this article, we share the top 40 feel-good songs and life hacks that will elevate your mood and bring joy to your daily life. Whether you need a quick pick-me-up or a long-term happiness strategy, these songs and life hacks will help you achieve your goals.
Introducing the list of top 40 feel-good songs and life hacks
Top 20 Feel-Good Songs to Boost Your Mood
Music is one of the most powerful tools for mood enhancement. It can make us feel happy, energised, confident, and optimistic. It can also help us express our emotions, connect with others, and have fun.
But not all music is created equal. Some songs are more effective than others at making us feel good. These songs usually have upbeat tempos, catchy melodies, positive lyrics, and uplifting messages. They can also trigger positive memories and associations that make us smile.
Here are 20 of the best feel-good songs that will boost your mood and make you feel good:
- Let’s Go Crazy by Prince – This song is a celebration of life and freedom. It encourages us to embrace our individuality and creativity. It also reminds us that we have the power to overcome any challenges that come our way. Listen to it here.
- I Got You (I Feel Good) by James Brown – This song is a classic example of funk music, which is known for its rhythmic groove and energetic vibe. It expresses the joy of love and gratitude. It also features James Brown’s signature vocal style and dance moves. Listen to it here.
- Don’t Stop Me Now by Queen – This song is a rock anthem that showcases Freddie Mercury’s vocal range and charisma. It conveys a sense of confidence and exhilaration. It also inspires us to pursue our dreams and passions without any limitations. Listen to it here.
- Good as Hell by Lizzo – This song is a modern pop hit that promotes self-love and empowerment. It encourages us to take care of ourselves and appreciate our strengths. It also challenges us to let go of any negativity and embrace our beauty and worth. Listen to it here.
- Walking on Sunshine by Katrina & The Waves – This song is a pop-rock tune that radiates happiness and optimism. It captures the feeling of being in love and enjoying life. It also features a catchy chorus and a lively guitar riff. Listen to it here.
- Don’t Stop Believin’ by Journey – This song is a power ballad that has become an iconic anthem for many generations. It tells the story of people who are chasing their dreams and hoping for a better future. It also motivates us to keep faith and never give up. Listen to it here.
- Happy by Pharrell Williams – This song is a pop-funk track that was featured in the animated film Despicable Me 2. It expresses the simple joy of being happy and spreading positivity. It also invites us to clap along and dance to the beat. Listen to it here.
- Here Comes the Sun by The Beatles – This song is a folk-rock masterpiece that was written by George Harrison after a long winter. It reflects his relief and optimism for the new season. It also soothes us with its gentle melody and harmonies. Listen to it here.
- You Make My Dreams by Hall & Oates – This song is a pop-rock gem that was inspired by the duo’s personal relationships. It celebrates the magic of love and romance. It also delights us with its catchy hook and upbeat tempo. Listen to it here.
- Take on Me by A-ha – This song is a synth-pop hit that features an iconic music video with a mix of live-action and animation. It expresses the desire to escape from reality and enter a fantasy world with a loved one. It also impresses us with its high-pitched vocals and catchy chorus. Listen to it here.
- Together in Electric Dreams by Phil Oakey and Giorgio Moroder – This song is a synth-pop collaboration that was created for the soundtrack of the film Electric Dreams. It depicts the friendship between a man and his computer. It also charms us with its nostalgic sound and heartfelt lyrics. Listen to it here.
- Sweet Thing by Rufus and Chaka Khan – This song is a soul-funk masterpiece that showcases Chaka Khan’s powerful vocals and Rufus’ tight musicianship. It expresses the joy and passion of being in love. It also grooves us with its funky bass line and guitar solo. Listen to it here.
- Hallucinate by Dua Lipa – This song is a disco-pop track that was influenced by the music of the 1980s. It describes the feeling of being so in love that it feels like a hallucination. It also dazzles us with its glittery production and catchy chorus. Listen to it here.
- Put Your Records On by Corinne Bailey Rae – This song is a soul-pop song that was inspired by Corinne Bailey Rae’s love for music and nature. It encourages us to relax and enjoy life. It also soothes us with its smooth vocals and acoustic guitar. Listen to it here.
- 15. Dancing Queen by ABBA – This song is a pop-disco classic that has become one of the most popular songs of all time. It celebrates the joy of dancing and having fun. It also captivates us with its catchy melody and harmonies. Listen to it here.
- Good Life by Kanye West feat. T-Pain – This song is a hip-hop track that samples Michael Jackson’s P.Y.T. (Pretty Young Thing). It expresses the gratitude and satisfaction of living a good life. It also entertains us with its witty lyrics and auto-tuned vocals. Listen to it here.
- Positive Vibrations by Bob Marley – This song is a reggae song that conveys a simple yet powerful message about adopting a positive mindset in the midst of negativity. It urges us to spread love and peace. It also uplifts us with its rhythmic groove and harmonies. Listen to it here.
- Just Fine by Mary J. Blige – This song is an R&B song that reflects Mary J. Blige’s personal growth and happiness. It declares that she is doing just fine and enjoying life. It also energizes us with its upbeat tempo and dance moves. Listen to it here.
- You Gotta Be by Des’ree – This song is a pop-soul song that offers advice and wisdom for living a fulfilling life. It challenges us to be strong, wise, cool, calm, bold, and free. It also inspires us with its uplifting chorus and piano riff. Listen to it here.
- Don’t Worry Be Happy by Bobby McFerrin – This song is an acapella song that was inspired by a quote from an Indian mystic. It reminds us not to worry about anything and just be happy. It also amuses us with its whistling, vocal percussion, and humorous lyrics. Listen to it here.
These are some of the best feel-good songs that will boost your mood and make you feel good. But don’t stop here, there are many more songs out there that can do the same. You can also create your feel-good playlist with your favorite songs that make you happy.
Tips on how to create your own feel-good playlist
- Choose songs with positive, empowering lyrics.
- Include tracks with a fast tempo and major key.
- Add songs that evoke happy memories or have personal significance.
But how does music make us feel better? What is the science behind it? Let’s find out.
Music has been proven to have various psychological and physiological effects on our brain and body.
Here are some of the ways music can make us feel better:
- Music can release dopamine, serotonin, oxytocin, and endorphins, which are neurotransmitters that are responsible for happiness, pleasure, bonding, and pain relief.
- Music can reduce cortisol, adrenaline, and norepinephrine, which are hormones that are associated with stress, anxiety, and fear.
- Music can activate the reward system in our brain, which is involved in motivation, learning, memory, and emotion.
- Music can stimulate the limbic system in our brain, which is involved in emotion, mood, behavior, and memory.
- Music can modulate the prefrontal cortex in our brain, which is involved in decision-making, planning, self-control, and personality.
- Music can enhance neuroplasticity in our brain, which is the ability of our brain to change and adapt to new experiences and stimuli.
- Music can synchronize our brain waves, heart rate, breathing rate, and blood pressure with the rhythm and tempo of the music.
- Music can improve our immune system, blood circulation, and wound healing by reducing inflammation and oxidative stress.
- Music can enhance our cognitive functions, such as attention, memory, creativity, and problem-solving.
- Music can improve our social skills, such as communication, empathy, cooperation, and trust.
- Music can influence our mood, emotions, thoughts, and behaviors by creating associations, memories, expectations, and meanings.
20 Life Hacks to Bring Joy to Your Daily Life
Tips on self-care and mental health practises
Life hacks are simple and effective ways to improve our quality of life. They can help us save time, money, and energy. They can also help us improve our health, relationships, and happiness.
Here are 20 of the best life hacks that will bring joy to your daily life:
- Practice gratitude – Gratitude is the act of appreciating what we have and expressing it to others. It can help us focus on the positive aspects of our life and reduce negative emotions. It can also strengthen our relationships and increase our satisfaction. To practice gratitude, you can write down three things you are grateful for every day, thank someone who has helped you or inspired you, or keep a gratitude journal.
- Meditate – Meditation is the practice of focusing our attention on a single object, such as our breath, a word, a sound, or a sensation. It can help us calm our mind and body and reduce stress. It can also enhance our awareness, concentration, memory, creativity, and happiness. To meditate, you can sit comfortably in a quiet place, close your eyes or lower your gaze, and focus on your chosen object for a few minutes. You can also use guided meditations or apps to help you.
- Exercise – Exercise is any physical activity that improves or maintains our health and fitness. It can help us burn calories, build muscles, strengthen bones, and improve our posture. It can also boost our mood, energy, confidence, and self-esteem. It can also reduce the risk of many diseases, such as diabetes, heart disease, and cancer. To exercise, you can do any activity that you enjoy and that suits your level of fitness, such as walking, running, cycling, swimming, dancing, or playing sports. You can also join a gym, a class, or a club to make it more fun and social.
- Sleep – Sleep is the state of rest and recovery that we experience every night. It can help us restore our energy, repair our tissues, and consolidate our memories. It can also regulate our hormones, emotions, and immune system. To sleep well, you can follow a regular sleep schedule, avoid caffeine, alcohol, and nicotine before bedtime, create a comfortable and dark sleeping environment, and avoid using screens or devices at least an hour before bed. You can also practice relaxation techniques or listen to soothing music to help you fall asleep.
- Laugh – Laughing is the act of expressing amusement or joy by making sounds and facial expressions. It can help us release tension and stress and improve our mood. It can also stimulate our brain, lungs, heart, and muscles. It can also enhance our social skills and relationships by creating bonds and reducing conflicts. To laugh more, you can watch funny videos or shows, read jokes or comics, play games or pranks with friends or family, or join a laughter club or yoga class.
- Learn – Learning is the process of acquiring new knowledge or skills through study or experience. It can help us expand our horizons and improve our abilities. It can also challenge our brain and keep it sharp and healthy. It can also increase our curiosity, creativity, and confidence. To learn more, you can read books or articles, watch documentaries or lectures, listen to podcasts or audiobooks, take online courses or workshops, or learn a new language or hobby.
- Volunteer – Volunteering is the act of offering our time and skills to help others or a cause without expecting anything in return. It can help us make a positive difference in the world and contribute to our community. It can also improve our social skills and relationships by meeting new people and making friends. It can also enhance our self-esteem and happiness by giving us a sense of purpose and fulfillment. To volunteer, you can find an organization or a project that matches your interests and values, such as a charity, a school, a hospital, or an environmental group.
- Travel – Traveling is the act of visiting new places and experiencing different cultures and lifestyles. It can help us broaden our perspective and enrich our knowledge. It can also stimulate our senses and emotions by exposing us to new sights, sounds, smells, tastes, and feelings. It can also improve our adaptability and resilience by challenging us to cope with unfamiliar situations and problems. To travel more, you can plan a trip to a destination that you have always wanted to visit or explore your city or country with a fresh eye. You can also join a travel group or exchange program to make it more affordable and social.
- Journal – Journaling is the act of writing down our thoughts and feelings regularly. It can help us express ourselves and release our emotions. It can also help us organize our ideas and clarify our goals. It can also enhance our mental health and happiness by reducing stress, anxiety, and depression. To journal more, you can use a notebook or an app to write whatever comes to your mind, such as your experiences, reflections, dreams, hopes, fears, or gratitude. You can also use prompts or questions to guide your writing or try different formats such as lists, letters, poems, or stories.
- Play – Playing is the act of engaging in fun and enjoyable activities that are not related to work or obligations. It can help us relax and have fun and improve our mood. It can also stimulate our brain and body and improve our creativity and problem-solving skills. It can also enhance our social skills and relationships by creating bonds and reducing conflicts. To play more, you can do any activity that you enjoy and that makes you laugh, such as playing games, puzzles, sports, or instruments. You can also play with your friends, family, pets, or children, or join a club or a community that shares your interests.
- Smile – Smiling is the act of making a facial expression that shows happiness or amusement. It can help us communicate our emotions and intentions to others. It can also improve our mood and well-being by triggering the release of endorphins and serotonin. It can also enhance our attractiveness and likability by making us appear more friendly and confident. To smile more, you can practice smiling in front of a mirror or a camera, think of something that makes you happy or grateful, or watch or read something funny or inspiring.
- Hug – Hugging is the act of embracing someone or something with our arms. It can help us express our affection and support to others. It can also improve our mood and health by releasing oxytocin and reducing cortisol. It can also enhance our relationships and happiness by creating bonds and reducing loneliness. To hug more, you can hug your friends, family, pets, or yourself, or ask for a hug from someone you trust. You can also use a pillow, a blanket, or a stuffed animal to hug when you need some comfort.
- Breathe – Breathing is the act of inhaling and exhaling air through our nose or mouth. It can help us supply oxygen to our cells and remove carbon dioxide from our bodies. It can also regulate our nervous system and affect our mental state. It can also enhance our relaxation and focus by reducing stress and anxiety. To breathe better, you can practice deep breathing exercises, such as diaphragmatic breathing, alternate nostril breathing, or 4-7-8 breathing. You can also use apps or devices to guide your breathing or monitor your breath rate.
- Listen – Listening is the act of paying attention to someone or something with our ears. It can help us understand and learn from others and the world around us. It can also improve our communication and relationships by showing respect and empathy. It can also enhance our happiness and well-being by reducing conflicts and increasing trust. To listen better, you can practice active listening skills, such as asking open-ended questions, paraphrasing what you hear, giving feedback, and avoiding distractions. You can also listen to music, nature sounds, podcasts, or audiobooks to relax or learn something new.
- Sing: Singing is the act of producing musical sounds with our voice. It can help us express ourselves and release our emotions. It can also improve our mood and health by releasing endorphins and improving our breathing and posture. It can also enhance our creativity and confidence by challenging our vocal skills and overcoming our fears. To sing more, you can sing along to your favourite songs, join a choir or a karaoke night, or take singing lessons or online courses.
- Declutter: Decluttering is the act of removing unnecessary or unwanted items from our space. It can help us create a more organised and comfortable environment. It can also improve our mood and productivity by reducing stress and distractions. It can also enhance our happiness and well-being by freeing up space and energy for what matters most. To declutter more, you can follow the KonMari method, which is a popular technique for tidying up and keeping only what sparks joy. You can also donate, sell, or recycle what you don’t need or use anymore.
- Compliment: Complimenting is the act of giving praise or admiration to someone or something. It can help us express our appreciation and gratitude to others. It can also improve our mood and relationships by making us and others feel good and valued. It can also enhance our happiness and well-being by creating a positive atmosphere and culture. To compliment more, you can give sincere and specific compliments to your friends, family, co-workers, or strangers. You can also compliment yourself on your achievements, efforts, or qualities.
- Cook: Cooking is the act of preparing food by using heat or other methods. It can help us nourish our body and mind with healthy and delicious meals. It can also improve our mood and skills by giving us a sense of accomplishment and creativity. It can also enhance our happiness and relationships by sharing our food and culture with others. To cook more, you can try new recipes or cuisines, use fresh and seasonal ingredients, or join a cooking class or club.
- Garden: Gardening is the act of growing plants on a plot of land or in a container. It can help us connect with nature and appreciate its beauty and diversity. It can also improve our mood and health by reducing stress and providing physical activity. It can also enhance our happiness and well-being by producing food, flowers, or herbs for our use or enjoyment. To garden more, you can plant seeds or seedlings in your backyard, balcony, or windowsill. You can also join a community garden or a gardening group.
- Dream: Dreaming is the act of experiencing images, sounds, emotions, or thoughts while we are asleep or awake. It can help us process our experiences and emotions and cope with challenges. It can also improve our mood and creativity by stimulating our imagination and intuition. It can also enhance our happiness and well-being by inspiring us to pursue our goals and passions. To dream more, you can write down your dreams in a journal or an app, interpret your dreams with a guide or a friend, or practise lucid dreaming, which is the ability to control your dreams.
These are some of the best life hacks that will bring joy to your daily life. But don’t stop here; there are many more life hacks out there that can do the same. You can also create your own life hacks with your own ideas and solutions.
But how can we integrate music and life hacks for maximum happiness? How can we make them part of our daily routine and habit?
Let’s find out in the next section.
Integrating Music and Life Hacks for Maximum Happiness
Music and life hacks are powerful tools for mood enhancement and happiness. But they are not enough by themselves. We need to integrate them into our daily life and make them part of our habits. This way, we can enjoy their benefits consistently and sustainably.
Here are some tips on how to integrate music and life hacks for maximum happiness:
- Set a goal and a plan – Decide what you want to achieve with music and life hacks, such as improving your mood, reducing stress, increasing productivity, or boosting happiness. Then, make a plan on how to achieve it, such as choosing the songs and life hacks that suit your needs and preferences, scheduling them into your day or week, and tracking your progress and results.
- Start small and simple – Don’t overwhelm yourself with too many songs and life hacks at once. Start with one or two that are easy and enjoyable for you. Then, gradually increase the number and complexity of them as you get more comfortable and confident.
- Be flexible and adaptable – Don’t stick to the same songs and life hacks all the time. Experiment with different ones and see what works best for you. Also, be ready to adjust them according to your mood, situation, or goal. For example, you may need different songs and life hacks for different times of the day, different tasks, or different challenges.
- Make it fun and social – Don’t make music and life hacks a chore or a burden. Make them enjoyable for you. You can also make them social by sharing them with others, such as your friends, family, co-workers, or strangers. You can also join online or offline communities that share your interests and values.
- Reward yourself and celebrate – Don’t forget to reward yourself and celebrate your achievements with music and life hacks. You can also use music and life hacks as rewards and celebrations themselves. For example, you can treat yourself to a new song or a new life hack after completing a task or reaching a goal. You can also celebrate your success with a party or a concert with your loved ones.
By following these tips, you can integrate music and life hacks into your daily life and make them part of your habit. This way, you can enjoy their benefits consistently and sustainably. You can also create a positive feedback loop that will reinforce your happiness and well-being.
Music and life hacks are powerful tools for mood enhancement and happiness. They can make us feel happier, calmer, more confident, and more motivated. They can also help us cope with stress, anxiety, depression, pain, and loneliness.
In this article, we have shared with you the top 40 feel-good songs and life hacks that will elevate your mood and bring joy to your daily life. We have also explained the science behind why these songs and life hacks make us feel better. We have also given you some tips on how to integrate music and life hacks into your daily life and make them part of your habit.
We hope you have enjoyed this article and found it useful. We encourage you to explore the top 40 feel-good songs and life hacks and see how they work for you. We also invite you to share your personal experiences and success stories with music and life hacks for mood enhancement.
Remember, happiness is not something that happens to us. It is something that we create for ourselves. And music and life hacks are some of the best ways to do it.
So what are you waiting for? Turn on the music, try some life hacks, and start feeling good today!